rounded corners

Resources

If you were not able to attend our kick off meeting for the 21 Day Wellness Challenge click below to see the power point we reviewed.  Even if you were not able to attend you can still join our challenge.  Call 636-938-4065 for more information.

21 Day Wellness Challenge

Follow us on YouTube

We post weekly videos showing proper form with stretches and exercises.  You can always join our mailing list to receive our weekly email newsletter.

 

Side Plank

 

Side Plank

 

Dynamic Stretch

 

Dynamic Stretch

 

Front Lunge

 

Front Lunge

 

Push Up

 

Proper Push Up Form

 

Squat2

 

 

 

Proper Squat Form

 

Foam Roll

 

Using a Foam Roll on your Pectoralis Muscle

 

 

rounded corners
St Louis Web Design provided by IQComputing