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August 30th, 2016

Running Program Warm Up


Warm-up Foam Roll Quads ITB Hamstrings Hip Flexors Hip Adductors Calves Piriformis Plantar Fascia – ball Dynamic Stretching Prone Press-up 5x Quadruped Butt to Heels 5x Sidelying Windmills 5x each side Bridges 5x Rocking Ankle Mob in Push-up Position 5x each side Side Lunge 5x each side Standing Alt. Knee to Chest 5x each side […]

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