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May 1st, 2014

Remember those goals?


  We often set goals, and perhaps even write them down… but sometimes that’s as far as we get.  I’ve been guilty of this many times in the past.  What’s the key to success? Plan and review. PLAN: Once you’ve set a goal (and I strongly encourage you to stay away from weight or measurement […]

May 1st, 2014

Twist ‘n Shout


Most are scared to twist.  It might hurt my back they say.  But aren’t we meant to twist?  Don’t we have the innate ability to twist?  We sure do!  Twisting is part of everyday life.  Even though you are moving forward or backward when walking it involves a great deal of twisting or rotation. Throwing […]

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