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February 24th, 2014

Success-Is it Elusive?

What defines success?  Success can defined in many ways depending on perspective and can be simplified into setting a goal and accomplishing it whether big or small.  Success is the result of positive constructive actions.  We are barraged frequently by negativity from the media and maybe other things closer to home.  This is the perspective […]

February 17th, 2014

Is it Safe for Youths to Perform Resistance Training?

First, we must define what resistance training is.  Resistance training refers to a specialized method of conditioning, which involves the progressive use of a wide range of resistive loads as well as a variety of training possibilities designed to enhance health, fitness, and sports performance.  Resistance training is sometimes used synonymously with strength training and […]

February 3rd, 2014

Exercise? What is that?

Exercise is a broad term for activity.  Any activity can be classified as exercise and can have varied intensities.  Exercise can be used to improve your fitness, sports performance, and overall health and well-being.  To get the most out of an exercise program for your needs, it should be tailored to your goals.  Exercise can […]

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